From the album Dr Kevin
No matter who makes the decision to end a relationship, we cannot escape the fact that we are headed into a process of grief. But sometimes, it can be hard to realize just how many things we will be grieving -- not just the person and the romance, but the habits, activities, and cycles of life we had become so accustomed to. And then there are the dreams, expectations and hopes of building a life together. This week, Dr Kevin, Olivia and Mary Grace discuss the importance of allowing ourselves to accept and fully experience this grief so we can learn all we can from being part of that relationship and move on in life. They offer some great tips on moving through the process of grieving entanglements of the heart in a way that can help us grow and empower us, and not keep us stuck and feeling like victims.